Rainy home

by familymwr

These are useful by me!,This is about Diet Advice and Girls Casual Dresses.OK!
This following not about workout tips for women,But funny：A burden of one’s choice is not felt.An ounce of luck is better than a pound of wisdom.A stitch in time saves nine. Confidence in yourself is the first step on the road to success..Doing is better than saying.。OK！END！Q&A–: Please help me lose weight – any tips?
Okay so I lost a huge amount of weight – pretty much became anorexic. When I started eating again – I gained double what I lost. Now – I am bigger than I ever have been. I am not sure if I am allowed to mention the names of the different plans (eating plans) that I have been on – but those have not been successful and very expensive. I found that they have to be a lifestyle change and the foods are bland with no taste. I try to watch what I eat(portion size) – I recently joined a women’s only workout center..yes, i feel good after working out but I don’t see any difference after going 3 times a week for 45 min each visit. I’ve tried different kinds of weight-loss pills. I almost feel I am predetermined to be big – my mother was and recently had stomach surgery – she is georgeous now..but I don’t want to have to do that and I am not big enough yet to qualify for that surgery…please help…suggestions? ideas? NO GIMMICKS! Thank you!
And another thing – I don’t eat late, I do NOT drink anything but water, and nothing is wrong with my sugar level or thyroid.

The following is the answer: (Hint: The reader is not the correct identification.)

Answer by d.35tr0y3r
Stop eating, lardass.

Answer by Kam187
try exercising

Answer by Yvette C
i need help too..! but not everyone is meant to be skinny..and skinny people are evil..lol

Answer by erica h
Stop drinking pop and suger drinks. You also should try to not eat very late at night.

Answer by someones sister
Don’t count calories. Count your fat grams. Only get 30 fat grams per day. Drink lots and lots of water. and try some chromium piolconate for speeding up ur metabolism.

Answer by O
You know people who are anorexic or bulimic usually are unattractive and it’s also kind of gross. You should be happy with how you look or meant to look while being healthy. God built you to eat not to starve. Those who starved themselves did it for a cause like Gandhi. Leave it alone.

Answer by Aaron T
RUN! RUN! RUN! running is one or THE best ways to burn off excess fat!!!! i promise try it, and run/walk if you have to it will change your life.

cardio is betetr than weight lifting for loosing wieight so go run.

and another thign you could do is buy a punchign bag and beat the crap out of it every night and learn some combinatrions and how to kick box a little bit, or muay thai kick boxing, working a bag will burn off fat and get you in shape fast, and buy bas ruttens mma work out (google it or i mean YAHOO it) its a good cd to help you, he yells out combinations and stuff.

Hope it works out for you!

Peace-

Answer by Jorge M
check this out! i know that this may sound crazy but this is what my recruiter does to help overweight girls joinf the army. Buy some prepation H and sarahn wrap. spread it accros your stomach or anywhere you want to loose weight and wrap it with the sarahn wrap. use this when you go running and wear a lot of clothing to help you sweat it out. she does this to make people loose 10 pounds in 3 days. im serious and i can get people to back me up in this!

Answer by a_phantoms_rose
Try this: get some no fat yogurts at Wal-mart. I love the vanilla. Get pecans and eat a yogurt mixed with pecans for breakfast.

Same for lunch.

Drink lots of water.
For dinner eat a Healthy Choice dinner(they are delicious!!)
Exercise 20 minutes every day.

Do this for 3 weeks and watch the pounds drop off!

Answer by tom_nearhood
Have you tried the juice diet? Buy frozen conc. juice, every time you get hungry drink a glass of juice. Try walking briskly every day for a month and see if you don’t get good results.

Add your own answer in the comments!

by familymwr

workout tips for women
About workout tips for women,This is about Diet Advice and Girls Formal Dresses.OK!
Q&A–: Why is my back taking the brunt of my work out?
I have been walking with my four month old son now for about a month and a half, mostly up and down hills with a stroller, he weighs 17lbs.

I walk at a quick pace so I am always sweating. My legs are not nearly as sore, but my back is killing me. I want a good body work out and walking up hill seems to do the trick but it feels like my back is taking a beating.

My question is why is my back SO sore after these walks? I can’t remember my back hurting this bad when I worked out regularly before getting pregnant…Does anyone have advice on getting a good walking workout with out putting so much stress on my back? Walking on flat surface doesn’t really get my heart rate up.

I’m 25, and I can handle a challenge, so let me know any good workout tips or techniques for a woman working out with a baby.

The answer in the following: (Hint: The answer is not necessarily.)

Answer by violettiger
Check your posture. You might be walking differently than you used to. Try to to keep your lower back straight & your tailbone tucked under.

Add your own answer in the comments!
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This following not about workout tips for women,But funny：A boaster and a liar are cousins-german.An ounce of luck is better than a pound of wisdom.A stitch in time saves nine. There are no accidents..Early to bed and early to rise makes a man healthy, wealthy and wise.。OK！good!！Refinement :

Broadway malls, Jun 2008 – 064

Image by Ed Yourdon
This was taken on the north side of 78th & Broadway, taken from the west side of Broadway, heading downtown. I’m guess that this guy is either a tourist, or maybe just a regular guy who finished a workout in a local gym, and who’s enjoying a few moments of relaxation in the sun before going back to his afternoon routine…

Note: this photo was published in a Jun 8, 2009 Italian blog titled "Sondaggio: in palestra osservate chi vi circonda o vi allenate a testa bassa?" And it was published in a Sep 2, 2009 blog titled "כל מה שרציתם לדעת על מאמן כושר אישי מצליח." It was also published in a Dec 23, 2009 blog titled "Viajar en febrero."

Moving into 2010, the photo was published in a Mar 14, 2010 p90xnutrition blog with the same title as the caption that I used on this Flickr page. And it was published in a Sep 25, 2010 blog titled " Where/How to host a P90X blog?"

Moving into 2011, the photo was published in a Mar 17, 2011 blog titled "できれば一人旅は、何も起こらないで欲しい。."

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In late June, I spent three afternoons walking up and down Broadway, on Manhattan’s Upper West Side, from 72nd Street to Columbia University at 115th Street. My objective was to photograph the variety of people sitting on park benches along what is formally known as the "Broadway malls" — ie., benches located on the north side and south side of the median strip that separates the uptown side of Broadway from the downtown side.

Since my travels did encompass three separate days, I saw an even wider variety than I might have seen on a single afternoon; on the other hand, the pictures all reflect a single season. At Toni’s suggestion, I’m going to make a similar photo-journal in the fall, winter, and spring — to see if there are entirely different people, or whether it’s basically the same people, but wearing different clothes…

In any case, on this occasion I saw young and old, black and white, men and women, rich and poor — students, children, retired people, widows, widowers, homeless people, construction workers, babysitters, and tourists. As is common in today’s society, a remarkable number of them were chatting on cellphones; but it was refreshing to see that many of them were chatting with each other. It was also a little sad to see several people sitting alone, with a wistful, melancholy look on their face.

Most of the park benches were occupied, though a few were empty. Most of the empty benches were fairly uninteresting, but a few looked sufficiently inviting that I felt they deserved a photo of their own.

For the most part, I ignored the photo opportunities that I saw on the sidewalk as I strolled along. But there were two major exceptions, as you’ll see midway through this collection: a young man with a bubble-making gadget, blowing the largest soap-bubbles I have ever seen; and a chess game between two middle-aged men. I also photographed a few of the street signs along the way — actually, I photographed *every* street sign, so that I could identify (and geotag) the location of all the other photographs.

I must have looked fairly serious as I went about my picture-taking activities, for three different people asked me if I was a photographer; and two different people asked me if I liked the Nikon D300 that I was using. As for the subjects of the pictures: most didn’t even realize I was photographing them, for I took advantage of a long telephoto lens to shoot them from afar. But a few did notice, and I got a couple of smiles and scowls. If any of them do happen to stumble upon the Flickr site where these pictures will live, I hope they’ll feel I’ve treated them kindly… I love them all …

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