wellness tips10 Tips to Improve Your Life, Wellness, Fitness & Happiness

10 Tips to Improve Your Life, Wellness, Fitness & Happiness Fitness and Weight loss aren’t purely physical. It all starts with in the mind. In this video Erika discuss some easy tips and goal setting techniques to improve your life and wellness. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media LLC. All Rights Reserved.

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20 Responses to “wellness tips10 Tips to Improve Your Life, Wellness, Fitness & Happiness”

  1. wsarver1 Says:
    July 27, 2011 at 9:13 am

    Thank you and this is a great discipline to follow. I get it.

  2. imabee2010 Says:
    July 27, 2011 at 10:11 am

    I still stuggle with the part with change the way I think about something I can`t change. So for now I will not think about that thing . :n @

  3. writetothepoint1960 Says:
    July 27, 2011 at 10:56 am

    Wake up! I am dead. Breath in. Breath out. Does it help to try and understand that we live and die with every breath we take?

  4. MrDoolock Says:
    July 27, 2011 at 11:49 am

    Good advise… Well rounded thumbs up !

  5. Tomek0102 Says:
    July 27, 2011 at 11:53 am

    7 is badder!

    But the rest are outstanding!

    Thankyou PsycheTruth!
    Love

  6. Dolioform Says:
    July 27, 2011 at 11:58 am

    Good tips

  7. Rogadoable Says:
    July 27, 2011 at 12:19 pm

    Interesante la manera de mejorar integralmente por medio de pequeños pasos conscientes .

  8. superthingguy Says:
    July 27, 2011 at 1:18 pm

    example for step 3:

    ” aw I couln’t astral project tonight”
    “its ok, so how can it do it tomorrow night” or ” ok, what did I do right and what can I improve” or ” did I have fun or let the goal frustrate me?” I HAD LOTS OF FUN…

  9. josgaleldo Says:
    July 27, 2011 at 1:56 pm

    great video . :)

  10. vladark138 Says:
    July 27, 2011 at 2:48 pm

    I’m a raw foodist myself and simply don’t understand why she is overweight ?

  11. BlueRhythm64 Says:
    July 27, 2011 at 3:00 pm

    Let’s face it, healthy is miserable and so is unhealthy.

  12. ‘Health’ is very subjective, not a term i like to use.

    when ever i hear someone giving out ‘health’ advice, please present your body in semi-skimpy clothing to prove you’re worthy of listening to. Please do so immediately. Mild cleavage does not cut it.

    a lot of these points mentioned are ‘estrogen’ dominant, ewww.

    AAS + GH + Heavy Ass Weights + consistency + A strong mind = success, all other methods are average, fuck average.

  13. rairaiken20 Says:
    July 27, 2011 at 3:02 pm

    i just had a deep breathe.

  14. guzmancho Says:
    July 27, 2011 at 3:38 pm

    Shit.

  15. Ecosse57 Says:
    July 27, 2011 at 4:10 pm

    sensible stuff.

  16. tranquil87 Says:
    July 27, 2011 at 5:00 pm

    shit

  17. Julietteisme Says:
    July 27, 2011 at 5:17 pm

    I started being a vegan last week and I’m going for a run for the first time in months!

  18. chrispraveen87 Says:
    July 27, 2011 at 5:20 pm

    Great tips! Thanks! :)

  19. evanismybro Says:
    July 27, 2011 at 5:23 pm

    YAAAY 16th viewer!! Lol

  20. Drrck11 Says:
    July 27, 2011 at 5:38 pm

    Oh God, can’t live a healthy life-style, I’m used to being fat and sluggish. lol

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