making a mag w/friend! health and wellness tips anyone? need info fast!?
Posted in May 31st, 2010 by admin | Filed under Wellness Tips | Comments (0)
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Question: making a mag w/friend! health and wellness tips anyone? need info fast!?
Im really intrerested into health and wellness and want to write an article on it. Need help!
Rainy:The pictures have nothing to do with the content!!
The following is the answer:
Answer by fun_purple_beach
I have a few:
Substitute water w/lemon for soda or iced tea at a restaurant.
Take the stairs whenever possible. Park further away from the store entrance. Walk to the next bus stop and catch the bus there–these things help incorporate walking into your day.
Order a hamburger for lunch and have milk and a piece of fruit instead of fries and a soda.
Take time out for yourself each and every day–even if it’s only 5 or 10 minutes!
Good luck!
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