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by beccaplusmolly

Do you find what you need? Look here!,This is about Boat Shoes and Girls Casual Dresses.OK!
Question–: do you have a diet or nutrition advice?
i am a 40 year old male and my liver is damaged because of drug abuse and i could use some tips to improve my eating habits
my liver enzymes are always high when i get my blood tested and liver disease has caused my overall health to suffer
can you please give me some advice?

The following is the answer: (Hint: The reader is not the correct identification.)

Answer by kotaylo1
drink water. simple as that. and drink the recommended 8 glasses a day. you’ll feel amazing after a few months of this

Answer by easter bunny
There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver’s duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can’t metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you’re also setting yourself up to store fat.
so, drink 6-8 8oz.glasses of water a day,
The most recent scientific study, published in the journal Obesity Research, found that drinking at least 3 eight-ounce glasses of fat free milk in a day helped people lose more weight than those dieters who drank little or no milk.

Most importantly, milk drinkers’ fat loss, especially around their tummies, was significantly greater. They also maintained more muscle. so, drink your milk and water and eat a lot of fruit and veggies and baked meats and boiled meats like chicken and turkey ,i like to make extra so i can snack on cold chicken later don’t use bbq sauce it has sugar ,use garlic powder or lemon pepper season .eat tuna in water not oil,no mayo, mix it in green beans,all beans are high in protine low in fat,like pinto beans mix them with crushed tomatoes,do not eat fried foods,do not drink soda, do not eat junk food or chips,do not eat before bed, just eat well and do not eat small amounts or your body will go into starvation mode, just choose good foods, i hope i helped,

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by beccaplusmolly

nutrition advice

This following not about nutrition advice,But funny：A dress is like a barbed fence. It protects the premises without restricting the view.When a dog bites a man that is not news, but when a man bites a dog that is news. (Charls A.Dana, American journalist)”Work fascinates me.” I can look at it for hours! ” Confidence in yourself is the first step on the road to success..To make something special, you just have to believe it’ s special。OK！END！nutrition advice–: need help staying on track and nutrition advice?
im trying to lose 2 pounds a week. i work out 5 days a week and burn anwhere between 500-700 calories a day depending on cardio. how many calories do i have to eat the days im working out to lose weight and the 2 days im not working out how many calories should i consume?

The following is the answer: (Hint: For answers, no site audit.)

Answer by BabeHart
.To lose 2 lbs per week, your weekly calorie deficit must be 7000. That means each day (to average) you need to burn 1000 more calories than you consume. Remember, your body burns calories 24 hrs a day, so your exercise is “extra” calories you are burning over whatever your typical day would be like without a workout. An average person probably burns close to 2000 calories a day (it really varies depending on several factors, but that’s a ballpark number)…which means if they consume around 2000 calories a day, their weight should be maintained.

If you burn around 2000 calories a day typically, plus the 600ish you burn with exercise, then to lose those 2 lbs/wk you’d need to consume around 1600 calories a day (that’s about 1000 a day less than you burn).

So put your intake at 1600 and see how it goes. You never want to go below 1200/day without a doctor’s supervision. The more you workout, the more fuel your body needs so never try to starve it as a way to lose weight. Spread yoru eating across 6 small meals a day if you can. The more frequently you eat, the higher your metabolism stays all day (processing that food). Try to eat about every 2-1/2 to 3 hrs all day.

Good luck reaching your goal…then remember to continue to eat right and keep exercising, to maintain.

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This following not about nutrition advice,But funny：A man is known by his friendsThere are painters who transform the sun to a yellow spot, but there are others who with the help of their art and their intelligence, transform a yellow spot into the sun. (Picasso, Spanish painter)God made relatives; Thank God we can choose our friends. Quit don’t quit. Noodles don’t noodles..Content is better than riches.。OK！good!！Refinement :

Fernwood Fitness – Victoria – iPostcodes.com.au

Image by iPostcodes.com.au
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Fernwood Fitness

Located At:

1261 Nepean Hwy, Cheltenham, Victoria, 3192

About This Photo:

Fernwood Fitness is a women’s gym located at the Southland Shopping Centre. Fernwood Southland offers a great range of fitness equipment, personal training, nutrition advice and a variety of group classes to suit all your health and fitness needs.

Source:

Photo Taken:

During iPostcodes’s Unique Suburbs filming of Cheltenham, Victoria, Australia

About iPostcodes

iPostcodes is an Australian real estate portal offering free listings to all property owners and real estate agents and a whole lot more.

Unique Suburbs

Check out Unique Suburbs where we did a full Suburb Profile of "Cheltenham, Victoria Australia" on video.

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