nutrition adviceAny tips for the p90x nutrition guide?/Advice?
Posted in May 14th, 2011 by admin | Filed under Nutrition Advice | Comments (0)
This following not about nutrition advice,But funny：A bully is always a coward.Success is a relative term. It brings so many relatives. God made relatives; Thank God we can choose our friends. Come what may, heaven won’t fall..Don’t claim to know what you don’t know.。OK！END！nutrition advice–: Any tips for the p90x nutrition guide?/Advice?
I just received the p90x and just wanted to see if any of you guys have used it, and if you have any tips/advice? thanks.
The answer in the following: (Hint: For answers, no site audit.)
Answer by Hopeful Gainer
I’m just about to finish my 9th week. I’ve seen tremendous results. I used to be a skinny little guy who was always the weakling during sports sessions in my school. Thanks to p90x I’ve bulked up and my heart’s stronger. I adhered to my diet plan very strictly.
I can’t give you the right answer here. MSN me and I’ll happily answer your questions. Over the months (I used to do weight training prior) I’ve gained a lot of know-how about diet and fitness- enough for myself to see good results.–> oxymoron321@yahoo.com is my msn
Give your answer to this question below!
nutrition advice
nutrition advice–: Need some nutrition advice. Want to lose around 40lbs. I am 18 years old.?
I am 18 years old and I want to lose some weight really bad. Obviously i know i need to eat better and exercise more. I have just joined a gym and plan on going regularly. But when it comes to nutrition, well i am rather un-knowledgeable. Just looking for some advice. More than like staying away from junk food lol. that’s a give.
The following is the answer: (Hint: The answer is not necessarily.)
Answer by OMG
i’m in the same boat girl. well, you know you should exercise, at least go for brisk walks. consume a lot of protein, like lean meats….chicken, fish; als, green veggies, salad (not alot of dressing), 100 calorie packs of snacks bt just one at a time. get on livestrong.com and do a calorie count…..calories=weight. enter in your info and follow it. i’ve been doing it for 2 weeks and have lost 7 lbs.
Answer by sara adam
-Drink lots of water, especially before meals it helps you to reduce the amount u r consuming plus water is needed for body metabolism process.
-Drink green tea it slow down the absorption of fats and it’s anti-oxidant as well
-Increasing your intake of vegetables also helps
-finally you can try some medicines that decrease the appetite as Chitosan
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