Any advice on Nutrition for basketball, XC, or track for a high school athlete?
Posted in August 7th, 2010 by admin | Filed under Nutrition Advice | Comments (0)
Hi,I did the following:
Q&A: Any advice on Nutrition for basketball, XC, or track for a high school athlete?
Anything from training, to the day of the race or game, recovery, etc
Rainy:The pictures have nothing to do with the content!!
The following is the answer:
Answer by Courtney
CARBS AND PROTIEN.
eat lots of pasta and chicken. veggies are great. drink TONS of water, a gallon a day is good. don’t eat sweets or fried food.
just follow that all the time: pre-game, recovery, and training. i ate like that for a week and i improved my xc pace tremendously. plus i felt really strong. goooood luck. =]
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