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Killer Toast Or What Has Carbs Got To Do With Everything?

Image by Earthworm
Labeled as only 15 grams of carbohydrate, toast is 60% carbs as opposed to 40% when it’s bread which takes longer to digest. Toast spiked my blood sugar to 132 mg/dl which is more than ice cream at 105 mg/dl, but not as much as cooked steel cut oatmeal which tops all my readings at 155 mg/dl. (Normal is 85.) Why is this bad?

Here is the science as I have gleaned from my reading of "Good Calories, Bad Calories". I had to read parts of the book several times to keep from glossing over the technical details, but once I read slowly enough to visualize what each component of the metabolic system did, it became easier to understand.

So to begin, most food breaks down in the blood stream and becomes sugar. Sugar is already sugar so jumps right in there. Carbohydrates, especially refined, cooked carbs also turn to sugar very fast. Too much sugar in the blood registers as high blood sugar. High blood sugars are toxic to the body, wreaking havoc on kidneys and other organs.

The normal body takes care of these spikes from food by releasing insulin from the pancreas, which allows the blood sugars to be absorbed by various parts of the body i.e. muscle tissue, thus taking it out of the blood stream and converting it to fuel for the body. This is how the body regulates itself to survive during periods of no food whether for a few hours, or weeks, or months. Too much insulin and the body becomes insulin resistant; first the muscle tissue refuses to take in the sugars, so it goes to the fat tissue where it is stored indefinitely as fat.

A handful of hormones allows the energy stored as fat to be disassembled into fatty acids that go back into the blood stream where it can be used as fuel by other parts of the body. If there is too much insulin in the body, the hormones aren’t able to facilitate this transference and the fat stays locked down in the adipose tissue. (Note to my fellow organizers: one study showed that rats that had had their ovaries removed and thus were estrogen deprived, ate voraciously and stored food in their cages. Infusing estrogen back into these rats suppressed the food-hoarding. Sounds like something hoarding researchers should look into. See p. 373.)

It is possible to release fat from your body by starving yourself thus engaging one of the survival mechanisms of our bodies; this will make you hungry which is why restricting food (going on a diet) is rarely maintained and can cause psychological disorders such as depression. As food intake drops, thyroid hormone falls and metabolic rate is lowered. The starvation diet is telling the body there isn’t any food out there so stay quiet, hibernate. The longer this goes on, the more efficient the body gets at using fat sparingly.

Once the fuel is used up the body will want to replenish the lost reserves right away, at first. Being hungry serves the purpose of alerting us to find more food. The body can release fat with hard labor, but will do this sparingly, i.e., more slowly than when it made the fat in the first place, in case food supplies are really low. No food is better than a tiny morsel as far as satisfying hunger. No food tells the body to lie low, stay peaceful, maybe even die.

So calorie restriction and exercise is the hardest way to lose weight and may make you irritable on top of it. Which is why it’s so pathologically entertaining to watch all those fat people struggling on "The Biggest Loser". What the show doesn’t dwell on is that the participants are eating a comparatively high fat, low carb diet with no sodas permitted (no sandwiches, no cereals, half a tortilla, carbs mostly in veggies, etc), which would allow them to lose weight anyway. In fact it would probably be easier on them to lose much of the weight before undergoing the heart endangering marathon exercise regime, but of course, not as good TV. And thus that warning at the end about checking with your doctor before attempting this at home.

The easy way to lose weight is to eat fatty foods to satisfy appetite and restrict easily digestible carbs like toast, oatmeal, mashed potatoes, white rice, pasta—especially overcooked pasta and most of all anything with high fructose corn syrup. That stuff has a special feature; it doesn’t affect blood sugar so it gives the appearance of being healthier on the glycemic index, but the kicker is that it goes straight to the liver which converts the fructose directly to fat molecules—triglycerides to be precise. That which your doctor may point to, on your blood work, as heading into cardiac arrest territory.

Most of my peeps know to avoid sodas, but we have not yet learned about the carbohydrates, drives insulin, drives fat equation. At least I had not because I never had to care about weight loss. My problem seems to be more about the insulin resistance not allowing the muscles to build up and the fat tissues becoming insulin resistant before I could lay down any fat; this seems more typical of Type 1 diabetes. Practically speaking my blood sugars were perpetually high and I’m hypoglycemic after eating 3 Ritz crackers, knocked out as though hit by a drug.

But high blood sugars is not just about training the body to become diabetic or obese. It also weighs in on other health issues because everyone can be affected by levels of insulin and possibly become insulin resistant.

Hypertension for one. Here’s another one of those medical establishment myths debunked. No evidence has shown that eating salt results in salt in the blood, or only slightly for a short time. Reducing salt in your diet has only a marginal effect on salt in the body. However a carbohydrate rich diet prompts the kidneys to hold onto salt, rather than excrete it. The body retains water to keep the sodium concentrate constant which causes blood pressure to go up. So if you want to get off those antihypertensive drugs (a diuretic to make you pee both salt and water out) try reducing carb intake.

Heart disease: Once carbs flood the blood stream with glucose, the liver picks up some of it and transforms it into fat. This fat boat, called a triglyceride, floats around the body delivering bits of fat and shrinking as fat is dropped off. The more carbohydrates, the bigger and lighter and longer living the triglyceride boat which then becomes the small, dense artherogenic (plaque making) LDL—the bad cholesterol. If no carbs eaten, then smaller and heavier boat that ends up as large, fluffy benign LDL. Since these LDL twins are seen as one, triglyceride counts are a better indicator of heart disease.

As for Alzheimer patients. A healthy brain clears away amyloid proteins (which are made when a certain larger protein is split), but an insulin-filled brain is occupied with clearing out insulin and cannot also clear out amyloid proteins. It is these proteins that combine with glucose to form plaques called amyloid-plaque accumulation (AGEs) and that accumulation causes vascular damage in the brain.

And cancer. Fat does not cause cancer and being fat does not cause cancer, rather getting fat may be a result of cancer activity. Glucose intolerance seems to play a part in cancer. Cancerous cells are mutations that occur all the time when new cells are made, but they only become tumors once they can grow and they only grow in the presence of insulin. Cancer cells have more receptors for insulin which allows it to feed more readily on blood sugars than other cells which become insulin resistant over a short time. Cancer cells burn perhaps 30x more sugar than normal cells. Thus the "sugar feeds cancer" premise I’ve been hearing about. But no one mentioned carbs turning into sugar so quickly so I didn’t make the connection. Researches did not see the need to take into account that carbs were easily made into sugar because they were biased by the fat-leads-to-cholesterol theory so thought carbs were irrelevant.

(A note about environmental toxins was made in reference to a researcher attributing the causes of disease to external circumstances. He meant eating and lifestyle habits, but the public took it as an affirmation that the "toxic soup" we live in is a danger to us; scientists responded to this misinterpretation saying that there was no actual evidence for toxins causing disease. I believe we are subject to toxic impact as far as endocrine interrupters and birth defects, but that is not about disease.)

And tooth decay. Sugar intake parallels carb intake in baked goods, cereals, crackers, etc. So dental problems parallel these other diseases of civilization.

Longevity. The hypothesis is that he who has the most free radicals (caused by oxidation generated by cells burning fuel), is bogged down by glycation—the binding of sugars to proteins in a haphazard, plastic-in-the-ocean kind of way, attracting toxic sequelae—big word for stuff that causes infection. You can reduce free radicals by half starving yourself and burning less fuel, a strategy my 95 lb, super-active mother seems to have employed. However, reduced blood sugar and thus reduced insulin resistance leads to reduced oxidative stress and decrease in glycation. Researchers are also making a connection between insulin activity and a doubling of life span triggered by a mutation too complex for me to grok, but is about organisms waiting out a bad spell in food supply in order to stay young enough to reproduce when there is food available.

This whole story about the bodies ability to survive is not quite as romantic and action packed as the increasingly popular Paleo diet story about hunters constantly having to run down game (and then gorging on meat). From descriptions recorded by early naturalists, when there was game, it was there in such abundance that it had to be cleared away like so much underbrush by settlers trying to proceed. Running a lot and shooting off your bow and arrow makes good The Hunger Games, but is hard on your joints and may cause carpel tunnel syndrome. Better that the humans be walking together in community, from food source to food source setting traps and when the going gets tough, hunkering down in caves together communing with spirits. Life alternating between mobile mardi gras and Shamanic sheltering in place.

With agriculture came the enslavement of most humans to till the land, thus enabling some humans to develop civilization as we know it in all its material glory. Chronic disease may be the price we pay especially if we stick with conventional wisdom.

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My History with Apple (Computer) Inc.

Image by Adam Kuban
Edwin Tofslie created this visual. On his site, he says, "A visual I created to show the evolution of most all Apple products created over the past 30 years. This was created to show the evolution of the form factor and industrial design of the products, not to show every single model or upgrade Apple has launched."

I grabbed it and thought I’d use it to make a history of my Apple purchases. From left to right, top to bottom:

The Apple ][c I must have gotten this in 1985 or '86 (when I was 10 or 11). I remember wanting this computer *so bad* after using the Apple ][e in grade school. I remember going to the Apple dealer (er, excuse me, the Apple authorized reseller) in Olathe, Kansas—The Bottom Line—and drooling over the computers there. I was an overweight kid, so my parents made me a deal: Lose X many pounds, and they would buy the computer. I lost a little weight, but not the specified amount. Still, I think my parents were swayed by my argument that it was an educational tool and an investment in my future. I learned to type on this machine, using a program with a little wizard who did magic according to how well you did. I also discovered Zork (never did finish) and Wishbringer (finished, 'cause it was easier). A couple years later, I got into the Bard's Tale series. This was supposed to be a "portable" computer, hence the "c" for "compact." The machine itself had a handle on the back that folded down to prop up the computer or folded away into the body. You could carry the computer around, but the monitor was one heavy summbitch. Consequently, it never left the living room, where it sat on the desk toward the back of the room. I loved this little machine! I used it until about 9th grade (1989) and then didn't do much with computers at all in high school. By the time I got another computer, see below, they had (OMG!) something new called a hard drive. Hmm...

Macintosh Performa 6220CD: OK, the one pictured here is from the Performa series. I had a 6220CD, which was a pizza-box configuration. My parents helped me buy it, and we got it from Best Buy, of all places. Best Buy! Can you believe that? That was in, oh, 1995, maybe '96, during the dark Gil Amelio years. Anyway, at that time, I think Apple had a glut of products, and the 6220CD was one of the machines Apple made for the casual market—hence the Best Buy thing. It had a 75 MHz PowerPC 603 processor, 16 MB of RAM, a 1 GB hard drive, and a TV/Video card. It came with a little remote, and you could run cable or a broadcast antenna into the thing.

I got this either during my junior year or first senior year of college (I had two senior years because I switched majors), after I discovered the internet in the auxiliary computer center in Strong Hall at KU. I remember bringing this thing home and having one of my roommates kinda freak out a little bit—"Oh man, Adam. I can't believe there's a computer in our house." He wasn't excited; he was a bit disdainful. At the time, he was kind of a hippie in a very minor way, and I think he saw computers as something evil. Sometimes, I think he was right; but mostly, I love computers. That roommate now is totally into computers and has a pretty nice top-of-the-line Powerbook.

Anyway, I got on the internet and thought it was the coolest thing ever! "Oh my god! You can look up Beastie Boys trivia on the web! This is *so* cool!" I discovered MUDs and MOOs with this machine and made my first webpage that probably had a URL like cc.ukans.edu/falcon/~tomodell. Tomodell was my username (self-chosen) and was after my old high-school history teacher, Tom O'Dell.

In May 1997, I brought this machine with me to Oregon, where I used it to keep in touch with friends back in Kansas and in Japan. It was on this machine that I created a short-lived collaborative humor site (now defunct) called lusciousjackass.com and also had a sort of short-lived group blog that some friends and I did. They'd send me emails, and I'd sit there in the common space of our loft, drinking PBR, and post them in reverse chronological order. I also took out the domain www.hatchback.net/ in '98 and have had it since.

This was also the machine that I created the proto version of Slice on. It was originally going to be a photocopied 'zine, and I laid out the mock-up pages in QuarkXPress on this computer.

iMac Rev B: After convincing my parents to buy an iMac Rev A, I liked theirs so much I bought the Rev B. This must have been in late '98 or so. I don't remember doing anything remarkable on this machine. I replaced it rather quickly with an ...

iBook (clamshell, in Tangerine): I bought this one in 2000, shortly before moving to New York City. I didn't want to lug the iMac cross-country, and I left it with my girlfriend at the time, who didn't have a computer. She used it so we could keep in touch as we tried the whole long-distance dating thing. That didn't work out, and the iMac made its way out east. I sold the iMac on eBay and continued to use the iBook. I remember doing freelance copy-editing on it in my Bay Ridge apartment, sitting on an inflatable mattress because I had no furniture and couldn't afford to buy any. Later, when I got a crappy chair from IKEA, I would sit and work at this lame console table–cum-desk that the previous tenant left in the apartment. I kept this this machine until 2003, when I bought my ...

iBook G3: I bought this one in late August or early September of 2003, shortly before creating Slice. I didn't buy it to build Slice, though. I bought it because I had recently gotten cable broadband and wanted a new machine that took full advantage of the fast connection! Little did I know I was getting a piece of shit. I got the last of the G3 Dual USB iBooks, the ones with the faulty logic board problem. I still own it, and it's on its fourth logic board(!!!!) and second hard drive. Apple was good enough to replace all my logic boards for free under a special program, but I had to eat the cost of a new HD for it. I'm letting a friend borrow this computer right now.

I have a certain fondness for this machine, as it fostered the creation of Slice and A Hamburger Today. It's been to San Francisco, where it left its cold machine heart; Kansas; Florida; the Jersey Shore; and Amsterdam, where it visited the Red Light District and picked up a virus (just kidding). It also has a cool In-N-Out sticker on it. I used it until February 2005, when its first hard drive crashed. After four logic boards, I gave up and bought an ...

iMac G5 (17-inch): Unfortunately, this was the first generation of the flat-screen stand iMacs, and it had a problem: excessive fan noise. This machine worked like a dream at first, but after a firmware update pretty early on, the HD cooling fan started running at top speed under the lightest of processor loads. Because of a lame fan design, the thing sounds like a DustBuster. It is highly unpleasant to work in front of for any length of time. I appreciated the large screen and the speed, but when it came time for me to visit Kansas for Christmas 2005, I had the iBook G3's HD repaired and went back to using it. But the iBook G3 was getting mighty sluggish, so it was great when I joined Serious Eats in October 2006 and the company provided me with a ...

MacBook 1.83 GHz Intel Core 2 Duo: I'm typing this history on this machine now. It's loaded with 2GB of RAM and a 160GB hard drive—basically, it's maxed out. It's been a good little machine, except the white keyboard and casing get dirty. I would have liked the black MacBook, but the advisers setting us up with machines said they cost extra, so my boss, Ed, and I both got white machines. This one is missing the cool In-N-Out sticker, mostly because I don't want to gum up company property.

That's it for the Apple computers. But I also purchased ...

iPod 3rd Generation: Actually, my dad bought this one for me when he came to visit. (Thanks, Dad!) This is the one with the four buttons at top and fixed touch wheel. It worked well and I even developed "piPod" for it, a little set of files that rested in the Notes folder that told you where to get good pizza in NYC. That little "app" brought Slice a lot of attention. This iPod served me well until the day I was visiting my friend Janice, sitting up on her apartment rooftop on a weak chair. The leg broke, and I fell, cracking the LCD display. The pod still worked—I just couldn't see what it was playing. I got by for a while, then did without, then bought a ...

iPod Photo (60GB): This was the top-of-the-line iPod for, oh, about 2 months. Then the damn iPod video model came out. Ugh! Apple made such a big deal about how, with mine, they were all going to have color screens!!! Woo-dee-fucking-doo. They were probably just trying to get rid of all their small color screens before switching to the video iPod. Anyway, this is my iPod today. I haven't upgraded to video iPod or the iPhone—yet. I'm sure I'll move to the iPhone one day, but not until after the first generation. I've learned my lesson.

And, I forgot the peripherals! ...

Pro Mouse (White): Purchased pretty soon after it became available, to make laptop computing easier when using my iBook G3 at home. This mouse served me fine until the Mighty Mouse came out.

Mighty Mouse: I was lured by the 360° scroll wheel. The scroll wheel worked like a charm while it lasted. Unfortunately, it gums up with dirt pretty easily, and despite the suggested cleaning routine, mine never started working again. I liked the added two-button feature (finally, Apple! Took you fucking long enough to bow your head and admit that MS had something here). But it didn't work well. It never really did sense when I was applying pressure to the left or right sides of the mouse. I replaced it with a non-Apple product. A Microsoft Intellimouse. My MS mouse is AWESOME.

Airport Express: Works like magic! I love being wireless anywhere in my apartment and out in my garden on nice days. I like that I can stream music to my stereo. I only wish it could stream regular non-iTunes sound to the stereo as well.

Claire says I should now "add up all the money [I've] given to Steve Jobs throughout the years," but I just can’t. I don’t remember the retail price of some of these machines, plus, I’d be too depressed

[July 19]

UPDATE (In honor of Steve’s leaving Apple) – 8/25/2011

Since I first posted this — my most popular image on Flickr by a landslide — I have used/owned even more Apple products…

Macbook Mid-2010: Intel Mobile Core 2 Duo, 2.4Ghz, 4GB RAM I can’t remember exactly when I started using this one. It was probably shortly before or after my wedding. I think I had been complaining loud enough at Serious Eats about my previous MacBook’s slowness and crashiness. One day a shipment of new laptops showed up and I got one. This machine served fairly faithfully and well but did get a bit slow before I finally left Serious Eats in May 2011. I’ve always had the experience that Macs work very well for a while but then seem to begin to slow down. Maybe because I gum them up with too much crap. Anyway, I turned this computer back in to the company on leaving and bought myself a …

MacBook Air 11-inch, 1.6Ghz/4GB RAM/156GB SSD: The smallest MacBook Air maxed out on processor, RAM, and solid state drive. This machine is beautiful. When I look back at my old iBook, I can’t believe the same company made both these machines — or that that iBook itself was considered great design at one point. Frankly, I don’t know how Apple can improve on the aesthetics of the current MacBook Air line. I suppose in minor ways, but as is, it seems almost perfect. So far, fingers crossed, I’ve had no problems with this machine. It’s a little sluggish editing RAW photos, but that’s to be expected. I bought it knowing I wouldn’t be able to do HARDCORE photo- or video-editing. And that’s fine. That’s about all I need for the blogging I do these days.

iPod Nano, 3rd generation: I don’t even remember why I bought this. At some point my iPod Photo must have died. I don’t even remember how or why or what I did with its carcass. I loved the size and format of this Nano — it’s the squat one with the color screen. Before they switched back to the long, narrow stick. I still have it but don’t use it. That’s because in August 2009 I finally broke down and bought an …

iPhone 3Gs: And, holy crap, did it change my life. For the better, for the worse. I love having all the information a truly smart smartphone provides at my fingertips. But I do have to admit that I am addicted to it. I’m not even making light there. I truly have a hard time not futzing with the device. I know it’s rude to do so during dinner with my wife or out at the bar with friends, but I cannot help it. That is how it has changed my life for the worse. For the better, I absolutely love the GPS navigation app I downloaded for it, which I can’t imagine driving without again. And I like being able to look up restaurant advice on the go. At some point, I got caught in the rain with this one, and that began its demise. I killed it the rest of the way by leaving it on the windowsill in the shower and then forgetting about it while turning on the water. (I was listening to NPR while trimming my beard in front of the grooming mirror in the shower … then stepped out to put the trimmer away and clean up the tub before turning on the faucet… D’OH!) … Even that didn’t kill this iPhone dead, though. I was able to do the rice trick and revive it, but it slowly deteriorated until it started shutting off and asking for full restores. After restoring it 7 times in 2 days, it died…. NEXT!

iPhone 4, 16GB: Even though I had the 32GB 3Gs, I stepped it down to the 16GB for my current (8/24/2011) iPhone. It wasn’t worth the extra money for the extra memory. I hadn’t maxed out my previous iPhone anyway. LOVE the Retina display and the massively improved camera on this one. Other than that, not much of a difference over the 3Gs.

Thanks, Steve Jobs, for designing all these amazing products. Even though I have had some issues with some of them, they are beautiful, elegant machines that are intuitive and a pleasure to work with. I can’t imagine having to use the alternatives (er, actually I can, because I use a shitastic PC at work).

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Steven F. Udvar-Hazy Center: B-29 Superfortress “Enola Gay” panorama

Image by Chris Devers
Quoting Smithsonian National Air and Space Museum | Lockheed P-38J-10-LO Lightning :

In the P-38 Lockheed engineer Clarence "Kelly" Johnson and his team of designers created one of the most successful twin-engine fighters ever flown by any nation. From 1942 to 1945, U. S. Army Air Forces pilots flew P-38s over Europe, the Mediterranean, and the Pacific, and from the frozen Aleutian Islands to the sun-baked deserts of North Africa. Lightning pilots in the Pacific theater downed more Japanese aircraft than pilots flying any other Allied warplane.

Maj. Richard I. Bong, America’s leading fighter ace, flew this P-38J-10-LO on April 16, 1945, at Wright Field, Ohio, to evaluate an experimental method of interconnecting the movement of the throttle and propeller control levers. However, his right engine exploded in flight before he could conduct the experiment.

Transferred from the United States Air Force.

Manufacturer:
Lockheed Aircraft Company

Date:
1943

Country of Origin:
United States of America

Dimensions:
Overall: 390 x 1170cm, 6345kg, 1580cm (12ft 9 9/16in. x 38ft 4 5/8in., 13988.2lb., 51ft 10 1/16in.)

Materials:
All-metal

Physical Description:
Twin-tail boom and twin-engine fighter; tricycle landing gear.

• • • • •

Quoting Smithsonian National Air and Space Museum | Boeing B-29 Superfortress "Enola Gay":

Boeing’s B-29 Superfortress was the most sophisticated propeller-driven bomber of World War II and the first bomber to house its crew in pressurized compartments. Although designed to fight in the European theater, the B-29 found its niche on the other side of the globe. In the Pacific, B-29s delivered a variety of aerial weapons: conventional bombs, incendiary bombs, mines, and two nuclear weapons.

On August 6, 1945, this Martin-built B-29-45-MO dropped the first atomic weapon used in combat on Hiroshima, Japan. Three days later, Bockscar (on display at the U.S. Air Force Museum near Dayton, Ohio) dropped a second atomic bomb on Nagasaki, Japan. Enola Gay flew as the advance weather reconnaissance aircraft that day. A third B-29, The Great Artiste, flew as an observation aircraft on both missions.

Transferred from the United States Air Force.

Manufacturer:
Boeing Aircraft Co.
Martin Co., Omaha, Nebr.

Date:
1945

Country of Origin:
United States of America

Dimensions:
Overall: 900 x 3020cm, 32580kg, 4300cm (29ft 6 5/16in. x 99ft 1in., 71825.9lb., 141ft 15/16in.)

Materials:
Polished overall aluminum finish

Physical Description:
Four-engine heavy bomber with semi-monoqoque fuselage and high-aspect ratio wings. Polished aluminum finish overall, standard late-World War II Army Air Forces insignia on wings and aft fuselage and serial number on vertical fin; 509th Composite Group markings painted in black; "Enola Gay" in black, block letters on lower left nose.

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Steven F. Udvar-Hazy Center: Photomontage of Overview of the south hangar, including B-29 “Enola Gay” and Concorde

Image by Chris Devers

tips:
This following not about how to lose water weight fast,But funny：Behind every successful man, there is a woman.And behind every unsuccessful man, there are two.The wise never marry, And when they marry they become otherwise.Children in backseats cause accidents. Accidents in backseats cause children. Choose an author as you choose a friend..Don’t claim to know what you don’t know.。OK！END！Q&A–: What can I eat to lose water weight fast?
Prom is coming up and in the week before I want to eat to lose water weight and bloating. I’ve already been eating healthy but I just want to have that thin albeit temporary look right before prom. What should I eat to accomplish this and for how long before prom? Kind of like a detox thing.

The answer in the following: (Hint: For answers, no site audit.)

Answer by markdief86
waterpills

Answer by andrewiscool4312
salt!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer by Craig
dust

Answer by Home at all.
Off the top of my head…
Beetroot, LOTS of spicy food, drinking plenty of water is the main one (about 3L a day). And…. exercise!

Answer by Skepticsnake
Defo dont eat salty meals, it will make your body retain even more water! just eat helthy fruit and such! good luck!

Answer by 360
Salmon, chick peas, avocados, apples, walnuts, oatmeal, extra virgin olive oil, water with lemon, plain vanilla yogurt, blueberries, and feta cheese

Answer by miranda
Celery, you burn more calories using enerjy to eat it than you gain from it.

Answer by sushi
Theres only one way to lose water weight and that is to drink more water, so the body doesnt need to store it anymore

1) Live off home made vegetable soup – NOT canned soup, they contain salt/sodium/msg which stop you losing weight. Have as much soup as you want. it’s 0 calories.

2) drink water consistantly throughout the day – get through a minimum of 10 glasses SPREAD OUT.

3) Instead of snacks, eat watery fruits like melons, berries, pears, ORANGES!

4) start at least a week before the diet – can loose up to 10 lbs but its different for everyone . I suggest 11 days before the prom does the trick.

Answer by Y N V ME?
Well if you were really desperate enough to lose weight, there is a pill for rapid weight loss called a diuretic. These can make you lose up to 5 lbs a day depending on your diet and food intake as well as other factors.

Answer by Imaka
As strange as it might sound, to prevent fluid retention, which is what “water weight” is, you need to drink plenty of water. You retain fluids when you are dehydrated. Also, avoid foods with a high salt content.

Give your answer to this question below!

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Some devotees say you should eat nothing at all during your two fast days while others say the 500 calories should be eaten at one meal at midday. Increased water consumption is suggested during these two fast days, otherwise you could suffer from …

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