exercise tipsFitness & Exercise Tips : Army Basic Training Exercises
Posted in April 28th, 2011 by admin | Filed under Exercise Tips | Comments (26)
The main exercises to learn for Army basic training are push-ups, sit-ups and jogging. Learn the proper techniques for push-ups and sit-ups, and get tips for running an eight-minute mile from a certified personal trainer in this free video on fitness and exercise.
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April 28, 2011 at 7:45 pm
your push ups are wrong, and the sit ups are wrong too ..lol I’d know I just graduated from osut on the 7th
April 28, 2011 at 7:51 pm
19 delta cav scout here
my highest PT score is a 342
84 pushups ( I think I had)
100 sit ups
12:27 2 mile
April 28, 2011 at 8:31 pm
In the Army 1 rep of pushup is upper arm parallel to ground… Touching the chest to the ground is WAY lower than necessary.
April 28, 2011 at 9:31 pm
he forgot the where you do 500 a hour and have someone screaming there guts out at you
April 28, 2011 at 10:16 pm
his face look like Agile in die hard 1.
April 28, 2011 at 10:24 pm
Pusups were good and on point, situps you have to have the finers interlocked behind your head now and only part of your foot that has to touch the floor are your heels. The mile time is under 9:30 now. I’ve been in the Army for about 3 years now.
April 28, 2011 at 10:59 pm
i swear there always has to be a bunch of people making theses stupid comments give it rest people most of you wouldnt know a good sit up or push up if it bit you on the ass
April 28, 2011 at 11:31 pm
@icychillgrill3 my bad XP
April 29, 2011 at 12:25 am
@icychillgrill3 oh damn! your right!
April 29, 2011 at 1:11 am
@icychillgrill3 err if you are doing 1mile in 8 then it’s 1.5 in 12 not 10
April 29, 2011 at 1:20 am
Hey.. When you do push ups your are looking straight foward at all times.. Nt netural. When you do the sit ups you need to make sure your hands are interlock because you will be disquilifed. I know this cause I aint to long came from basic and AIT.
April 29, 2011 at 1:48 am
@GrizzlyWarrior27 Your one of them huh? They are going to chew your ass up. First they work the shit out of you until you cant move…and then you go run lol.
April 29, 2011 at 2:24 am
@Bonk187Productions Agreed
April 29, 2011 at 2:43 am
Hands must be locked behind your head during sit up and head must not go past the knee.
April 29, 2011 at 3:14 am
negative
April 29, 2011 at 4:02 am
@Kiba2417 If they become unlaced then you fail.
April 29, 2011 at 4:50 am
bull shit….complete and utter bull shit learn what your talking about before you make a video……
April 29, 2011 at 5:01 am
hahaha i can get a mile in 6:20 standards are a joke. Wish me luck though cause I’m leaving to Ft. Lenardwood on July 12 for basic.
April 29, 2011 at 5:22 am
incorrect.
April 29, 2011 at 6:00 am
My favorite part is 0:30
April 29, 2011 at 6:24 am
Just in case you didn’t know what pushups and situps were
April 29, 2011 at 7:08 am
@xph1l Fuck you… Just saying [Learn2Spell]
April 29, 2011 at 8:06 am
A Mal in 8 min hahaha!
April 29, 2011 at 8:20 am
@1982FMJ yea but not all soldiers do the fighting haha so a lot do travel…..
April 29, 2011 at 8:43 am
A proper Army situp requires you to interlace your fingers behind your head. If your fingers are not laced behind your head then the situp does not count.
Otherwise, the exercises were fine.
April 29, 2011 at 12:14 pm
Just get a proper army training program