diet adviceDiet Advice?
Posted in November 16th, 2010 by admin | Filed under Diet Advice | Comments (0)
This following not about diet advice,But funny：A bad workman always blames his toolsThere are painters who transform the sun to a yellow spot, but there are others who with the help of their art and their intelligence, transform a yellow spot into the sun. (Picasso, Spanish painter)A stitch in time saves nine. Come what may, heaven won’t fall..the world puts off its mask of vastness to its lover.it becomes small as one song, as one kiss of the eternal.。OK！END！Question–: Diet Advice?
I’m fifteen and I’m going on a diet this summer.
I pretty much have my exercises down:
-swimming
-bike riding
-rollerblading
-jogging as much as possible (mostly in the morning)
Do you have advice on how long I should workout everyday?
If you have any other exercises I can do tell me, please!
I just need advice on what I SHOULD and SHOULDN’T eat!
Can you pretty please help me out with that?
I want to make sure I’m eating right with these workouts.
Thank you very much! 
The following is the answer: (Hint: For answers, no site audit.)
Answer by kenzie :]
good plan for exercises!
drink water, not sodas :]
Answer by ‘
good workouts, you should eat protein, fruits, vegetables, water. no junk food, not even if it’s just one piece or one little piece, etc. you got to stay discipline.
Answer by Sarah A
ur working out really well i would say not to work out so much where its at the point where your worn out
jogging- 20 minutes
bike riding- 35 minutes
rollerblading- 35 minutees
and swimming at least a hour or 2
u should avoid any drinks that have a lot of sugar esp. soda
and the foods that you eat shouldnt be greasy but should be orgainic or made by your own hands, you cant trust fast food or food cooked for you at a store b/ you dont no how much fat or calories are in it. try eating small and in between meals have a light snack. im 15 to and ive dont this and i have seen a difference and i suggest that while your jogging mix in some walking to that helps you more.
-i hope you can reach your goal!!
Answer by Georgie
Exercise sounds good, just be careful not to over do it, and have at least one day of rest each week, And be sure to stretch before and after you do any activity. What to eat is pretty basic. Just make healthy choices; water instead of sugary drinks, fruits and veggies, proteins, and dairy since your still growing/developing. Its ok to have “junk” food if you want, but do so in moderation, just have one serving instead of three or something, lol. don’t need to starve yourself or anything, be sure to get between 1200-2000 calories a day. Have fun!
Know better? Leave your own answer in the comments!
diet advice
diet advice–: diet advice?
hey there! I need some diet advice. I am a full time nursing student and don’t really have time to cook, but i need to loose weight so bad. I gained so much weight because of stress and now i started feeling the bad consequences of my actions. please help me!
The answer in the following: (Hint: For answers, no site audit.)
Answer by angelbug171
honestly cutting out bad carbs really helps. Stay away from white bread, potatoes, corn, and more white bread and flour. Now I don’t mean for you to not eat any carbs, but eating whole wheat pasta ( which takes some getting used to for some people) instead of white and substituting good carbs for bad helps.
Also stay away from foods that have partially hydrogynated oils.
Answer by toon l
a sensible diet and exercise are the proper ways to lose weight eat more fruits a d vegetables and seek help for the stress maybe meditation good luck its challenge
Answer by KiKi
What you can do (easy solution since you don’t have much time).,. Just buy salad and vegies when you go shopping and when you get home, just have salad and vegies (for example) for dinner, with grilled chicken. Buy low fat foods, salad and vegies etc.. try grilling (if possible) the chicken etc, as it doesn’t need any oils or anything.. And i guess if you have a few spare minutes, go for a stroll around the block of walk around the back yard a few times, or even boogie down to 5 or 6 songs without stopping!!
Good luck!~
Answer by honey_lah
hello! i’m a nurse and i gained weight becoz of my work, i can say that eat heavy breakfast, light lunch and light diner before six. can lose weight, based on my experienced. skipping meals can lead to gaining weight. dont eat to much sweets and do some exercise. you cant study well if your stomach is empty, your brain needs food.good luck!
Answer by harry
want to know some diet advice… i think that the below website will help you to find the right solution.
Know better? Leave your own answer in the comments! Dieting Advice
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This following not about diet advice,But funny：Love the neighbor. But don‘t get caughtSuccess is a relative term. It brings so many relatives. Children in backseats cause accidents. Accidents in backseats cause children. Birth is much, but breeding is more..To make something special, you just have to believe it’ s special。OK！good!！Beautiful:
Image by CDN Harv
"Still stuck to your usual Diet? Longing for your ideal figure? Well, who cares?! Eat all you can"
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