diet adviceDiet advice for anemic vegetarian?
Posted in January 16th, 2011 by admin | Filed under Diet Advice | Comments (0)
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This following not about diet advice,But funny：A bully is always a coward.When a dog bites a man that is not news, but when a man bites a dog that is news. (Charls A.Dana, American journalist)By reading we enrich the mind, by conversation we polish it. There are no accidents..car maintenance prices。OK！END！Question–: Diet advice for anemic vegetarian?
I’ve been a vegetarian for a few years. I eat seafood, but not meat. Unfortunately, I’m also anemic. I constantly feel tired and almost faint when standing up.
My doctor didn’t give me good advice on what to eat to boost my iron. What kinds of vegetarian foods can I add to my diet?
The answer in the following: (Hint: For answers, no site audit.)
Answer by bevrossg
Google the protein sources that are not meat. There is always tofu…good God, eat whatever it takes to feel good…being vegetarian is not that important if your body won’t thrive on it.
Answer by Dave
Dark green vegetables like broccoli and especially spinach are high in Iron (dark, green and leafy veggies are typically so). You should also think about taking a B12 supplement too, because this vitamin also can be deficient in veg diets and is also important for making the hemoglobin in your blood. – I am aware that a B12 patch is advertised on nttp://vegweb.com that is supposed to be natural and vegan friendly, but I think they are expensive :/
Answer by ee
I had a similar problem… I wound up having to start eating chicken again after 20 yrs of being a vegetarian to compensate… if you are going to try B-12, make sure you buy sublingual (under the tongue dissolving) B-12, and try tofu and nuts like walnuts for protein.
Answer by belle
I donate plasma and have to keep my iron up. They suggested green, leafy veggies (the darker the better)and raisins! Specifically, they said just eat Total raisin bran every morning. Also, there are iron supplements you can take. Over the counter, you can get SlowFE iron pills.
Answer by amellaribeirolima
yes
Answer by Dart
I also was anemic, just below normal, so not severe. I took vegan VegLife’s iron mineral tablets, and started to eat more dark leafy greens. I know that everybody said to eat the greens, and I said I was, but when I started a food diary, I noticed that it was not everyday that I ate greens! I now make it a priority to eat greens everyday, and if I am in a rush and can’t even have a dark green salad (baby spinach or even the baby lettuces that are really dark and colorful), then I drink a spirulina shake. Spirulina is also found in Odwalla’s superfood smoothies (if you can buy them where you are at). With the vegan iron tablets and Odwalla’s superfood smoothies, I had alot more energy and was fine in two months.
Answer by teamEmma642
Think about getting a new doc aswell.
Answer by Shelly P
blackstrap molasses, spinach, prunes, grapes, grape juice,
Answer by Lyn B
Don’t let anyone give you a hard time about the vegetarian diet. You can get almost everything you need in good vine ripe fruits and veggies. Lots of dark and bright colors. Add some good quality Omega 3 and B12. Lots of nuts, Almonds, Walnuts both have omega 3s. With no animal products in your diet you protect yourself against, cancer, heart diseases, diabetes and lots more. Dr. Campbell’s book China Study is good reference about what foods can do for and to your body.
You will have to do some research and be sure you balance your foods
Know better? Leave your own answer in the comments!
diet advice
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This following not about diet advice,But funny：Words have a magical power. They can bring either the greatest happiness or deepest despair; can transfer knowledge from teacher to students words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all man’s actions. Do not ridicule the use of words in psychotherapy. (Sigmund Freud, German Psychiatrist)When a dog bites a man that is not news, but when a man bites a dog that is news. (Charls A.Dana, American journalist)By reading we enrich the mind, by conversation we polish it. One meets its destiny on the road he takes to avoid it..car maintenance prices。OK！END！Question–: What is the best diet/fitness advice you’ve ever gotten?
what are the best ways to lose weight? i know…diet and exercise. but any specifics? does anyone have any great tips or advice on how to make it not such a drag?
The following is the answer: (Hint: The answer is not necessarily.)
Answer by Apathy
you have to not be lazy and go 5 days of the week. it’s just how it is. you get stronger everyday.
Answer by Brent
work out with a friend. Helps pass time easily
Answer mine plz? Easy 10 pts
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Answer by lolita
drink water with lemon drops
not eat after sun down
Answer by Shilo
Hi!
Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It’s a diet that works. Good luck!
Give your answer to this question below! En memoriam ..
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My edited the following,This is about Diet Advice and Girls Formal Dresses.OK!
Wonderful diet advice:
Image by .m for matthijs
December 29, 2006
When I got Channa in 2003, the people I got her from did not tell me about her food intolerance problem .. she became very, very ill and we found out about the food problem just in time, before I almost decided to euthanise her .. With the diet food, she became better and turned into a kitty I had never seen before in her .. She was feeling so well that she was not even afraid for strangers anymore!
Until two weeks ago .. Channa was not looking too well for some time but became seriously ill about two weeks ago .. She ate less and less and I thought she was just being picky about her food .. When she did not even eat diet canned food anymore, I knew something was wrong .. again ..
This time, however, instead of food intolerance it turned out to be an infection on her kidneys .. She was so low on fluids when we tried to take her blood that the veterenarian could not even get the blood out of her .. After a dose of fluid under her skin the vet was able to take blood from her for examination .. Her blood turned out to be filled with stuff that should have been filtered by her kidneys .. She stopped eating and drinking and for another week I gave her medicine and fed her canned food and water by hand .. this morning she was very weak again and I took her to the veterinarian for another dose of fluid to be injected under her skin, to get her fluids up .. His advice was to give it up .. She should have improved by now .. the choice was mine, either wait for her to pass away, which could take quite some time, or decide to help her end her sickness .. I was not quite ready for this yet I chose for her not to let her suffer anymore instead of keeping her with me for too long .. I held her closely when I had to make the desicion – she sighed very deeply .. she became only six years old ..
Me and my other cat Yari will miss her a lot .. :’(
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